Package Weight: 4

hammertone-finished cast iron weight plates

these cones are easy to move and reposition

Comfort Foam Grip Handles – Secure and comfortable during extended workouts

Tricep pushdowns

FID Adjustable Bench 10kg Package Weight: 4FID Adjustable Weight Bench Flat, Incline & Decline Multi Position Bench Upgrade your home gym with this versatile FID Adjustable Bench, designed to support a full range of free weight and core training exercises. With Flat, Incline, and Decline (FID) positions, this bench allows you to effectively target chest, shoulders, arms, and abdominal muscles while adapting easily to different workout styles and fitness levels. Built with a strong metal tube